Eat the Rainbow for Better Health
Did you know that eating the rainbow can change your life? Eating a variety of colorful fruits and vegetables is an easy way to get many of the nutrients your body needs.
Discover why color matters and learn simple ways to add more colorful fruits and vegetables to your meals.
This HealNV fact sheet highlights the connection between color and nutrients in fruits and vegetables. Different colors provide different nutrients with specific health benefits, making variety an important part of a healthy diet.Eating the rainbow doesn’t have to break the bank! Discover simple, affordable ways to add more color to your meals and learn how fruits and vegetables of different colors can support your health. Small, colorful changes can add up to big health gains.
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