Healthy Hydration for Active Kids
During the warmer months, kids may be spending more time outdoors and playing sports, and they may not recognize when they need more fluids until they start feeling unwell. With a few simple habits, you can help your kids stay hydrated and feeling their best when they are on the move.
Learn how to help your kids stay hydrated and feeling their best when they’re on the move.
This HealNV fact sheet, written and reviewed by Rethink Your Drink Nevada’s team of dietetic professionals, offers information and tips to help keep your kids hydrated. Learn how to tell if your child is adequately hydrated, recognize the signs of dehydration, and know when to call your pediatrician.
This fact sheet also covers why tap water is a convenient, inexpensive, and refreshing choice, and why sports drinks are rarely necessary. It also shares easy ways to encourage kids to stay hydrated, like serving tap water iced cold, bringing a reusable water bottle, and offering plenty of hydrating fruits and vegetables.
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