Physical Activity
Regular physical activity can support your physical and mental health at every age. Finding manageable ways to move throughout your day can help improve sleep, mood, and energy while supporting long-term health and well-being.
Learn practical ways to add more physical activity to your day.
This HealNV fact sheet highlights the health benefits of regular physical activity and offers practical ways to make movement part of your daily routine. Some activity is better than none, and movement can be broken into manageable amounts throughout the day.
This fact sheet provides examples of moderate-intensity activities, such as brisk walking, biking, gardening, and dancing, as well as vigorous-intensity activities, including running, hiking, climbing stairs, and playing sports.
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